The raises well we didn't catch those but I'm now it's just what we do for the alas wraps arm rid of flies gas or hitting a lot the rear doubts and a lot of girls who really want to bring out our shoulders this off season we feel will really help our physique and show off early get the taper on the for the face ball CDC we kind of like I told I rest a bit I just do that to I get a better Poland I feel a lot my results when I do that and you are just as want to bring the rope right to…