The come to see Jack Salomon Awe would have said oh you got pre-diabetes and we had a book that you could read but it was it didn't have 8 very structured approach to it was kind of a lot of good information but it didn't tell you what to do I'll allow doctors will just accuse you of just being are overweight Ultimate Muscle Black Edition and under motivated you know that’s that's the that's all I think a lot of…