Take a break midway through meals. Our bodies sometimes get confused and don't know when we are full.SlimGenix Pro Get in a habit of stopping halfway through a meal. Take a short break to try to evaluate your hunger level. If you are full, stop eating and push away the plate.Oatmeal is a great way to start off a healthy day. Oatmeal can help you battle obesity since it is high in fiber. This makes it filling and will help you avoid…