You can include other exercises in your workout, but make these three your priority.

Proshred Elite Take a good look at your body, and determine what is and isn't feasible when it comes to building muscle. This helps you start on the right foot and establish attainable, realistic goals to strive for as you complete your regimen. When evaluating your body, consider its composition, as well as its weight.

Proshred Elite Adults who are looking to build their muscle should look into a…