Working muscle. Squeezing at the top of the rep enhances the mind-muscle connection. It also increases your time under tension. healthwisesupplements Muscles grow under muscle tension, so it makes sense to maximize the muscle tension. When you are constantly shocking your body with time under tension, your body will adapt a lot faster. So, in order to maximize the effective time under tension, rather than counting your…

The time of day? Let’s investigate. Time under Tension Time under Tension Demystified The total amount of time that our muscles  healthwisesupplements spend under tension plays a key role in achieving optimal muscle building results. Tempo refers to the speed with which you perform your repetitions. Tempo, especially as it relates to the negative part of the rep when you are lifting heavy, is crucial to maximum muscle stimulation. Slowing…