Raises that execute huge multiple muscle. These are known as compound or multi-joint exercises. The squat, military media, dead lift, rows, bench media exercise, pull ups, push-ups, and more squats. There are many more, as well as variations of the aforementioned motions, but those basics are where it's at. quicker, and manlier. And from a scientific standpoint, the work out needs to illicit enough pressure to 

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