To start with, you need to AVOID putting any refined sugar or dangerous synthetic sweeteners. What I do instead is use either a really small effect of normal maple syrup or even a half package of pure stevia to only carefully sweeten my coffee.



In addition you should stay away from without exceptions any one of these bad artificial creamers (liquid or powder), that are usually made with corn syrup solids and hydrogenated oils (hazardous trans-fats). As an alternative, work with a… Continuar