Optimum Garcinia Plus Always eat breakfast before going to work. When pressed for time, you may be tempted to grab a fast food breakfast on your way to work. Yet, its calories are empty. A better solution would be to try some oatmeal with some fruits mixed in.

Optimum Garcinia Plus To eat well while trying to lose weight, do not skip meals. It may sound like a great idea to skip meals in order to lose weight, but this will shock your body into storing fat in an effort to preserve energy. Even if you aren't ravenous, try to eat three healthy meals each day.

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