If you fail to drink enough water, your muscles won't be properly hydrated, which makes injury much more likely. Furthermore, hydration is vital to the process of building and keeping muscle mass, and therefore plays multiple roles.DSN Pre Workout Don't overexercise - only workout three or four times per week. Your body needs time in between workouts to repair itself. Overworking your body will lead to injuries, which will keep you out of the gym and from reaching your goals.DSN Pre Workout Do not workout more than four times per week. You want to provide time for your body to repair itself.
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