A low-cholesterol diet is one of the best methods to improve heart health. In fact, reports show you may cut your poor cholesterol by up to ten percent to two decades by giving your diet plan a facelift. The secret? Follow an eating plan rich in healthier fats like fish and vegetable oils. And avoid foods high in saturated fats and trans fats. How will you know which ingredients keep your cholesterol low? Listed here are nine tips to help you to get started.



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