We're what we eat, this essentially implies that our bodies are consists of what we eat.it determines the health and functioning condition of our bodies. To accomplish the optimum nutritional benefit from meal, it is important that the nutritional needs are integrated within the meal. The maximum gains this 1 gets from a particular food is however dependent on the design employed to prepare the supper. As an example from hot greens you may get the most nutritional value from them. …



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