So there is no reason not to improve their quality of life,

[Eckert Eckert]

The physical and mental well-being is accompanied by a process of release, bringing the practitioner to the next level and becoming more aware of yourself, especially your ability and your own body.

Shyness is an element that hinders and the main responsible for causing embarrassment, leaving you caught more than it already is. But there are no excuses: the dance is accessible to all, making no distinction between age or gender, and may adapt to each in their different rhythmic aspects - whether in traditional or modern dances, individual or couple, rougher or more moderate etc .. With a little training, the varied rhythms can be practiced very well by everyone.

Dance options

Among the rhythms offered by most dance schools, are the rhythms that go more in vogue, such as kuduro and zouk, which lately have had enough demand, the traditional rhythms and never go out of style, like samba and samba rock, the most calientes dances practiced with a pair as the tango, the dance and the procuradíssima dance hall, and the latest, as ostreet dance.

So there is no reason not to improve their quality of life, just overcome shyness and risk their first steps then no one will stop you.

Body Combat

The Body Combat is GC FIT 360 a class that combines movements of various types of martial arts, comoKaratê, Boxing, Tai Chi Chuan, Muay Thai. Exercise not only helps naqueima fat, but also improves muscle coordination, gives strength, flexibility and agility. It's the kind of lesson that leaves you with energy and makes you feel powerful, as if even in combat.

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