New experiences are both fun and exciting.One golden rule in the treatment of depression is to be sure to consume regular, nutritious meals. Breakfast is the most important meal of the day because it helps you avoid overeating through the day. Consider cooking up some cold-water fish as a way to introduce it into your diet. Salmon, walnuts, sunflower seeds and safflower oil provide a large amount omega-3 or omega-6 fatty acids which may reduce depression.Revisiting forgotten hobbies, or exploring new ones, are useful strategies for softening the impact of depression.

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