You not only need

[MaryA Gardner]

Garcinia Health Master MAX If you own a calendar, use it while dieting. Write in your goals, schedule you work out sessions and keep track of milestones. It's not to avoid forgetting, but to boost motivation when you are supposed to do it.

 Improve your diet by adding a wide variety of fruits and vegetables. Eat as many veggies and fruits as you can. You can introduce yourself to new and healthy foods that you'll enjoy. Try adding fruit to things like cereal or smoothies. You can get the recommended amount of vegetables by adding them to stews or soups.

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