What is the Right Fish Oil Dosage For Brain Health

[France Sgil]

Good Nutrition: Eat a variety SMART X of foods of different colors without a lot of added ingredients or processes. Add some cold-water fish to diet (tuna, salmon, mackerel, halibut, sardines, and herring) which contain omega-3 fatty acids. Learn what a portion-size is, so you don't overeat. Try to eat more foods low on the Glycemic Index.If you can only do one thing, eat more vegetables, particularly leafy green ones.- "The study found a cognitively active person in old age was 2.6 times less likely to develop dementia and Alzheimer's disease than a cognitively inactive person in old age. - "Wilson says the study also found frequent cognitive activity during old age, such as visiting a library or attending a play, was associated with reduced risk of mild cognitive impairment, a transitional stage between normal aging and dementia, and less rapid decline in cognitive function." - "If you want your mind to stay healthy into your golden years, don't worry, be happy.http://www.skinphysiciantips.com/smart-x/