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Often, women try to achieve these goals by focusing exclusively on cardio activity such as walking, jogging or cycling, because either they do not understand what strength training can do for them or they fear that this type of exercise will give them big bulky muscles. You can be reassured TropiCleanse thanks to our female hormones; our muscles will not get much bigger. If your fitness goals are similar to the ones mentioned above, strength training may be the key that unlocks your potential for the strong, lean healthy body you dream of. You see, losing muscle tissue is not a good thing and losing as little as one pound of muscle tissue can result in a gain of body fat.Why? Because muscle is highly active tissue and makes high-calorie demands, even at rest. Less muscle means a lower metabolic rate (the rate your body burns fuel). Several studies reveal that the average woman experiences a decline in her metabolic rate every year which exactly parallels her loss of muscle.http://www.muskelaufbauhilfe.com/tropicleanse/