I.S.K.A. LATIN AMERICA

I.S.K.A. AMERICA LATINA - THE NETWORK FOR FIGHTERS AND SPORT KARATE.

ways to cook them like on basically you're just trying to cook them without using all like the butter and oil stir fry it so on some people actually bake them to put them in a little muffin tray and I'm actually you might like this I don’t really like them I'd rather just have a hardboiled egg but some people will like will scramble them up in a ball lake while there are pour them into muffin tin for that you will need a better Lake butter or oil to grease it down but that’s okay you will be using too much for you nutlike trying it profactor performance surge

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