To get your mind out

[Esmer alda]

To get your mind out of its daily rut, try puzzles such as crosswords or the new craze that is sudoko. Another option would be to learn a foreign language. Meditation is also useful inSynagen IQ  that it can help you reduce your stress levels, which in turn helps aid memory.Eat more fruit- Especially berries. These are known to be a fantastic source of anti-oxidants.http://www.healthcaresdiscussion.com/synagen-iq/