This is called having a neutral spine

[carly ry]

They deny the spine the support of its natural curves and create a domino effect of aches and pains all the way up the spine   Black Label No  and into the neck. Pilates increases the awareness of the proper placement of the spine and pelvis, and creates the inner strength to support the natural curves of the spine.  and it has been the key to better backs for many people.Good posture that goes beyond the "look" of being aligned requires core strength. By achieving core strength will mean that all the muscles of the trunk of the http://www.healthsupreviews.com/black-label-no/