• thinking often about the food?

[Holly John]

• Eat frequently even if you are not hungry?

• handle stress or sadness by food?

Continue to eat even if you're full •?

• eat an excessive amount of unhealthy foods?

• eat in the evening?

• thinking often about the food? Ultimate Flora

If you answered yes to any of these questions, you can have bulimia

Emotional. To get rid of these habits, and read the following tips.

• Do you change ideas: Go for a quick walk around your neighborhood or near?

Your workplace. Take a deep breath. Practice your hobby

Favorite. Exchange yourself and will urge quickly.

• Talk: your support team can really help you. Talk about what you

Bothering with your team members. Do not use food to choke

Emotions.

• Eat healthy snacks and meals regularly throughout the day:

If you skip meals, you will be hungry, and you'll struggle to resist temptations.

As we have seen during the second week, regular consumption

Healthy snacks and meals are an important tool to achieve and maintain

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