The Key to Building Muscle and Burning Fat at the Same Time

[Jasper Bon4]

7) Increase Your Water Intake. If you want a simple, easy and highly effective way to maximize your muscle gains, drinking more water is it. Water plays so many vital roles in the body and its importance cannot be overstated. In fact, your muscles alone are made up of 70% water! Superior Muscle X Not only will drinking more water cause your muscles to appear fuller and more vascular, but it will also increase your strength as well. Research has shown that merely a 3-4% drop in your body's water levels can impact muscle contractions by 10-20%! Aim to consume 0.6 ounces for every pound of bodyweight each day for optimal gains. 8) Be Consistent!http://www.strongmenmuscle.com/my-observation-about-superior-muscle-x/