T-90 Xplode One way to work

[Trina Bates]

 T-90 Xplode One way to work around muscle groups that are holding you back is "pre-exhausting." Certain exercises may cause bicep fatigue before your lats are exhausted. To avoid overworking one muscle, target your weak muscles with isolation exercises that save supporting muscles for later exercises. Because your lats will have tired somewhat before you ever start doing rows, your biceps will be less likely to limit you.

 

 

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