muscle building workout days

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 set. Again, make sure you increase the amount of weight after each set. Also start off your workouts with slightly more weight than you did in your previous workout. You should now be having roughly 60 seconds rest between sets. In the third month, complete 3-4 sets with 8 reps in each set. As   Nutra Pump   before make sure to add to the weight after each set, while increasing the load you start off your workouts with. Rest between sets should now be 60-90 seconds. Mixing Up Your Routine If you are struggling to get through your 15 exercises in a workout session, split it up into 2 separate days. But be sure to vary the exercises you are doing, and the order in which you do them. This does mean that you will need to have more workout days, but this will help you if the program is a bit too challenging to start with. Key Points to Training Be sure you understand how to do each exercise properly and safely. The best way to do so is to have a pre-made workout program created by professionals, who will show you what to do and the safest way to do it. Stretch after each exercise. This will assist your recovery, muscle growth and flexibility. Keep a record of which body part you workout first in each bodybuilding session. The muscles you start with are those that will get the most effective workout, so make sure you are varying this regularly. Keep prefect form, each and every rep. When you can't complete the motion with prefect form for each and every rep, you're using too much weight, so drop it down slightly. Stick to it. Some people won't begin to see any results until the second or maybe third month of workout out.  

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