reason we have a lot of hard to your strong like you feel your muscles for like Gina ready to go but also research has shown that insulin it doesn't get done anabolic hormone like some people claim it is it doesn’t stimulate muscle growth but it is muscle preserving so when you’re blocking you want me Maximilian abolish environment your body higher insulin levels actually your blood vessels site blood or plasma insulin levels actually are beneficial on and there's some interesting research on this which actually handling of much importance corpse got so Elite Test 360 European high-fat you just can't beat that many cars on I've tried had at that time just like speaking theories tried everything myself and what I found high-fat dying is lower energy Jim I'm and was and slower energy pure especially cutting and what are you gaining you go high-fat why people say do this forty percent to 2 percent are usually cite there are one or two studies show that in a bowl hormones were higher in men Nick compared very low fat lower lake you know me like run low-emission 20 is20 percent I’m talking about versus hi the show that the high-fat 40-45 percent the Inbox on those hot higher okay you all I guess watches too high that but now why what do you have going back to what are you getting from that like okay you increase your team
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