I.S.K.A. LATIN AMERICA

I.S.K.A. AMERICA LATINA - THE NETWORK FOR FIGHTERS AND SPORT KARATE.


Most people don't set Brain Plus IQ long-term goals, let alone write them down. Some fear failure and criticism if they are less than 100 percent successful. Others don't know how to set goals. The vast majority do not appreciate the value of setting goals. The benefits of written goals are simple. They provide direction, momentum, and motivation. Let's begin by stating that there are no "good" or "bad" foods. No food exist that can make you thinner or fatter because you simply decided to try it. But what is true is that there are certain types of foods that have to be consumed in larger quantities due to their low concentration of fat and because they are rich of nutritional substances, in comparison to those that contain higher percentage of fats and low percentage of nutritional substances.

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