Men, Women, and the Race to Lose Weigh

[bobby ben]

The away from the sacrum you in hell 11 then in the Excel nice flight twist baby gaze over the ratio that you can but you don't have to go miss Tyson slowly so I remember with ate hell you length and with the Xcel you too West remember keeping the breath inhale 11th n exhaled twist one more breath here in hell length n exhaling to twist and a nice and slowly begin to come forward towards the front in this website so this time they're right hand comes to the left knee and then the left thing comes I buy behind you take a couple inches away with in hell you left then with the Excel you twist in hell you length n with the ex hell you twist mister nice one more breath here in hell length n exhaling 22 West now anyhow this come back to center nice Easy now from here going to interlaced fingers together in the oven abroad to the palms forward extend the palms in the brink and extend arms up in the palms up sought try to get that by sits right byte years if you can that's okay to bring the shoulder blades down you can look up keep breathing login hellos love makes health in helping headaches hell AM between exit in hell is just released from here arms by your sides now we're going to take a nice stretch given the right foot in between amid right foot in front we're going toxin hell and fed in with the Excel going to start walking the hands out in front of us. much to can so I don't have much from here but you keep it to you too looking and all the way up and is released a head down continue with the brats nice n Easy inhaling in a exhaling some remembered the brats is the most important part of your practice if you feel like you breast it's not good it's its is labor then you should always take this that bat and then keeping you just got a little bit actually in them begin to walk and got to the right yeah I think easy as much as you can go easy is just the beginning you could bring accorded down that’s cool Extreme Lean Cleanse if that's cool too when they would make then he'll start to make your way back to center I'm going right course DE left I think EC feeling nice stretch on your side body before you begin to notice one side is a little bit more open than the others so you see the site I can go as far cut my left side is tighter and then keep breathing in the hell is come back to center and then from here lists which that come up nice and slowly come to sit down and then less which side this which at fee on in the front so before my right foot is in the front now my left was going to come in the front going to take a nice in hell in the neck colonnade start to walk the hens for where can I don't have much room to go forward will play with it go with the flow in the lead saying hello start to walk the hands out to the right feeling a nice stretch for head to the mall if you can if not no worries staying with the bread and life a last name with the break but I'm reminding you to brief in Inc nice in slowly come up a little bit in Dingle walk towards the middle and then goal right to the left my tighter.

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