Meditation music can also be incorporated in this

[hazel ya]

 Kundalini meditation practicing or Kundalini Sadhana. Yogi Bhajan said, "Prayer is when you talk to God, meditation is when God talks  Brain Peak   to you." By perceiving the self or Atma within oneself, the human being can communicate with the divine self or Paramatma. This bridging is only possible with a calm, composed and concentrated state of mind and a blissful inner peace. Meditation provides us the secret key to happiness by being happy with what we have. And calm and soothing sounds of such music fill up the soul with an inexpressible joyousness. Spirit Voyage is an online company which offers a vast collection of such soulful yoga music CDs and DVDs. http://www.healthcaresups.com/brain-peak/