I.S.K.A. AMERICA LATINA - THE NETWORK FOR FIGHTERS AND SPORT KARATE.
make it your own gimasio,
make it your own gimasio, put everything you need (floor mats, rubber bands, weights, balls, etc.), place bio x4 a speaker so you can connect your phone or put a disc with special songs for exercise . EXERCISES ON INTERNET If you prefer someone else leads and routines, there are many websites that incorporate
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