In this way you get maximum

[kalel dee]

In this way you get maximum from your workouts due to specific nature of our muscular Elite Test 360 system.3)Massive and progressive overload is the key factor to muscle growth! Load to your muscles should be constantly increased in order to produce best a growth / adaptation response. I repeat: massive and progressive. Without proper implementation of those two elements you are slowing down your progress and muscle growth.4)As soon you pass the novice stage, most effective thing you can do in order to pack new muscle mass is to jump to advanced training program. (most impersive results are showen by programs which cover 18-30 weeks).5)Take care about the resting periods. Use at least three-minute rest periods between your sets. Make sure your training volume is not to long. Best result are shown by thouse who keep their training sessions lenght in between 45 minutes to maximum 1 hour. It is important to keep intesity high but not too long in order to avoid over training.

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