I alluded to the exercise portion

[angel sone]

I alluded to the exercise Elite Test 360 portion earlier, but running straight into the gym and wearing yourself out on day one is no way to build muscle fast, that will simply tear muscle. Go for high reps. with mid level weights. Try to get in a few sets of each type. Once you become comfortable, up the weight and come down on the reps. http://www.healthcaresdiscussion.com/elite-test-360/