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If you haven't slept enough, notice the changes around your eyes. Bags will be visible under your eyes, and the area may seem dark.

You can face trouble concentrating on your work/daily chores.

Physiological Side Effects

Sprayable Sleep

Lack of sleep can cause acute muscle pains. You may have experienced this offhand after a night of incomplete sleep.

Dizziness, nausea, and headaches are well-known side effects of lack of sleep. These side effects are tangible even after two consistent nights without much sleep.

Irritability is probably the first visible side effect of lack of sleep. It is normal for someone who hasn't slept well at night to be irritable the next day.

Memory loss and hallucinations are also acute lack of sleep side effects. In fact, the sad part about these side effects is that when you complain about it, seldom will someone believe you, right?

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