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Treatment

Practicing relaxation techniques before going to bed is a very good idea, as it helps in combating stress. Repeat it every night in order to reset your body's circadian rhythms. Sprayable Sleep

For an injury or a physical illness, taking prescribed medications and therapies may help you stay asleep for a longer period. However, do not forget to consult with your doctor about the potential side effects of these medications.

Stay away from television and radio noise. Try changing your sleep timings and the sleeping environment. Some people require less sleep when compared to others.

One of the most effective remedy is to maintain a diary in order to understand the physical and emotional causes of this disorder. Jot down all the happenings of the day, both pleasant and unpleasant. When you wake up every morning, make a note of the happenings occurring in that precise moment. This will help you identify the root cause of the emotional upheaval. As you begin to narrow down the causes, you can opt for a suitable treatment for this medical condition.

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