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Carbs are essential for keeping you energetic. When you run out of your carbohydrates, your body will burn protein to create the energy it needs. Consume enough carbohydrates so that you can function and make it through all your workouts. Zynev Male Enhancement Do not work out for more than an hour. Your body will begin to produce cortisol, due to the stress it's enduring, if you push beyond sixty minutes. The cortisol can block testosterone and waste the efforts you are putting toward your muscle building. Keeping your workouts under an hour should provide optimal results. Zynev Male Enhancement Don't rely on your "limits" to know when to stop a set, instead allow your body to physically be exhausted. On every set, work your muscles until exhaustion, meaning unable to do another rep.

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