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Hydration is not only important for building muscle mass, but maintaining it as well, so don't neglect this important aspect of bodybuilding. Zynev Male Enhancement Always stretch thoroughly after working out to give your muscles the best chance to repair and grow properly. An individual who is less than 40 years old should hold their stretch for 30 seconds or more. Older people--those over the age of 40--should hold each stretch for a minute or longer. By doing this, you can ensure that your exercising will not cause any injury. Zynev Male Enhancement When you lift, it is OK to fudge a little. Using the rest of your body to help you complete some extra reps is a great way to push yourself to your limits. However, you do not want to cheat too much. Your rep speed should be controlled.
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