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[CarolE Rubin]

. This is accomplished by focusing your attention on developing your upper chest, shoulders and upper back. When you do this, your waist will look smaller, and the rest of you will look bigger.DSN Post Workout A common problem for people trying to build muscle is the fact that some muscles grow slower than others do. If you have this problem, target a particular groups of muscles with a fill set. These brief sets of 25-30 rep exercises can target those problem groups if it's done at least a couple days following your last rough workout.DSN Post Workout Your caloric intake has to be high enough. There are online calculators available for determining how many calories you need to eat in order to gain a given amount of muscle in a certain time frame. Use an online calculator, and adjust your intake accordingly with protein and other nutrients.DSN Post Workout Building muscle does not necessarily equate to achieving a ripped physique.
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