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[FredM Nugent]

Just remember that if you are trying to lose weight, the TV is not your friend (unless there is an exercise bike in front of it).5x Trim 600 Keep your goals realistic when planning a diet. It is important to set both short term and long term goals. For example, you may need to lose 25 pounds, but giving yourself the deadline of losing it in one month, you are setting yourself up for failure. Set smaller goals along with your overall weight loss goal. Don't start looking at what's going to happen in the long run just yet. Instead focus on how much weight you can realistically lose each week.5x Trim 600 Avoid skipping meals if at all possible.

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