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[KathyJ Nelson]

For example, you might get steamed vegetables, rice pilaf, a salad or some other light side order rather than French fries or a baked potato. 5x Trim 600 Before and after pictures are a great way to track your progress. This helps you get perspective about your progress even when the scale says you haven't lost any weight. It's also a great way to show others the progress you have made. 5x Trim 600 Take "before" and "after" photos to illustrate your progress. This will give you a clear picture of your accomplishment. Also, your friends can see your progression. 5x Trim 600 Take a break while eating. Sometimes our brains don't know we are full before our stomachs do. Therefore, take a break halfway through your meal and listen to your body.
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