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Eat very well on the days that you plan to work on your muscle building. Consume more calories about an hour before you are going to exercise. Natto5 This doesn't mean you should overeat on workout days, but eat more than you normally do on the days you don't go to the gym.Carbohydrates are essential to muscle building success. Remember that carbohydrates help fuel your body so that it can perform your daily exercise regimen.http://www.supplements4help.com/natto5/