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[Nuter jundda]

Prone position we take in support of the forearms consist of elbow and wrist while maintaining 90 ° between the forearm and the upper part (homers); then maintaining the extended position we take in support of megadrox the toes and climb up to be in a horizontal position with only the support, as mentioned earlier, on forearms and toes, at this point we maintain that position as much as possible until exhaustion, we feel work hard abs. squat body-weight-squats-down-up-girl This very simple exercise....

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