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[zobi jan]

on your triceps on the way down explosively and on way up control good better a motion good night hook one hope I A book its hot on lot are hot good got right slowdown go on the triceps that good bye are I hi up are I it was talked and construction at Theban control it with a triceps put up with it right good night one guy I think control almost top 10 Colombo out right more that water I hi oh my I or all who go well nice in control almost top 10 control away down want to drive one good but keep your head in place you feel most triceps people's elbows tucked in close your head don't let a ball out good Como good thank you can talk to good nice go to the Cerebrrin

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