However, the top half is the strongest part of a bicep curl.

[Jan Hayes]

 However, the top half is the strongest part of a bicep curl. The solution is to do your barbell bicep curls while seated.New Brilliance Eye Serum With some weight lifting exercises, keeping the amount that you are lifting to a minimum will benefit you. You can risk injuring yourself seriously if you have too much weight on your joints in neck work, dips and split squats.

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