For a beginner I would suggest 2 3

[ken dra]

For a beginner I would suggest 2 3 exercises to start with.You can also increase the Alpha XTRM intensity by reducing your rest time between sets or increasing the number of reps you perform on the exercises.The Bnefits Of Complex Training For Muscle Building And Fat BurningLess Workout TimeNo workout should take more than 20 minutes(depending on your rest time).http://www.healthcaresups.com/alpha-xtrm/