Fitness test takes just 3 minutes. Fitness level what do Alpha XTRM

[john joy]

Fitness test takes just 3 minutes. Fitness level what do you need for that? A pulse wave sensor, PC running Windows XP   Alpha XTRM    or newer and the latest scientific software. Fitness level you'll be able not only assess your fitness level, but to see how fit you are on the worldwide scale and comparing to people of your age and gender. Fitness level worldwide scale for the fitness level was normalized with test results of the national Olympic team.
Avoid overtraining! If you can spare 3 minutes before hitting the gym, the fitness level will help you determine what workload is best for you that day

http://www.healthcaresups.com/alpha-xtrm/