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Eat a healthy diet abundant with fruits and vegetables, and schedule your meals and exercise each day. Staying on schedule with healthy eating and exercise has been proven in studies to reduce stress.Pure JuvenateAlso, try to get a good night's sleep every night. While sleeping, lie on your back instead of on your face. Wrinkles can form overnight as you sleep! Also, avoid smoking, alcohol, and excessive sun exposure. If you work outdoors, wear strong, protective sunscreen on your face and hands.

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