could with cardio. Why not aim to complete

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could with cardio. Why not aim to complete your first road race - be it a 5K or 10K - three or four months from now? You could pick Action Fuel PRO a program developed by a running coach and mimic it closely, tailoring it to suit your schedule and needs. If you have the money, you could hire a trainer for this same purpose. On the flip side, if you have focused heavily on cardiovascular activity, http://www.healthcaresdiscussion.com/action-fuel-pro/