Boosting metabolism is a far more effective approachAlpha XTRM

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Boosting metabolism is a far more effective approach to losing weight and burning fat and it can be done through a variety of mechanisms. Alpha XTRM   Increasing meal frequency eating a day instead of eating foods that boost metabolism like chilli and curries exercising and using supplements that boost metabolism like thermogenics all assist fat burning in the body. The body must be encouraged to use stored fat as its primary fuel source. This may be achieved by ensuring the level of insulin in the body is kept as low as possible. Insulin is a storage hormone which means it increases the uptake of nutrients into cells. Whilst this may be beneficial from an anabolic muscle building perspective insulin also promotes the storage of excess glucose as body fat. Worse still it stops the mobilisation and utilisation of fat for fuel fat burning.  http://www.nutritionguideweb.com/alpha-xtrm/