Because of the widespread interest in new ADHD interventions it is important to understand that these new ADHD interventions are not magic pills or general solutions, but targeted Addiumprograms that may help the users when used appropriately. As the authors of a recent study on meditation noted, "...mindfulness meditation involves experiential learning via silent periods of sitting meditation or slow walking and purposeful attention to daily activities. Relaxation, although often induced during the training, is not the sole goal of the activity; rather, the main activity is a cognitive and intention-based process characterized by self-regulation and attention to the present moment with an open and accepting orientation towards one's experiences."
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