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[Americanas Brs]

I want you to bend your knees came a little plea a position when inactivate the core a little bit more by just bringing those arms overhead just keep them there keeping the shoulders sound that posture tall just think about the mean spending out over your typos here good nice link in the spine Vydox advisor in tights we just bend the knees and extend these band annexed and that's it good can be four or costs down last sue you look great good now take appropriate and is holding down here a little bit of a pulse when approached the arms out to the side street out from the side to the shoulders and then I want you to just to return your ribcage tickets I decided here so you’re continuing the polls in the plea a and you just reaching the ribs from side to cite as yeah you're trying to touch.

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