you are fine the oil you can use it in high heat so they have we find sunflower safflower oils that are suitable for high heat and those are good alternatives but it’s it's only because I don't know what what they had are doing with the canola I don't bet I have no idea I usually just for food so there’s something called dealers brought be. I think it be I LE R and it's basically just you Amabella Skin Serum know a bunch vegetables cook down that's the best electrolyte fluid and however yeah if you need a good balanced diet you don't need to take actually electrolytes however if you’re an athlete you're about to do on a marathon then take you know take those hi electrolyte health or powders because yeah you know just quickly you're tonnage losing electrolytes soul I think I'll add that my water but if you’re eating a regular good I every day you actually do not need actual life in fact that could an read to a you might actually get too many elections if you supplement .
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