Balance they also want to make sure you're

[dily khmiray]

Balance they also want to make sure you're going down and coming back up at the same pace you can one actually popped back up allot faster new sink so take your time really focus on that pace I was your last niter they're going to literally locks we're going to move on to the next exercise the calf raise possums go ahead and get ready and begin 50 seconds nice short course very tough arrange emotion for 

nugenix

 

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